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Snow has a lot of disadvantages. It gets stuck under your boots and changes into ice for each tiny temperature change. Does it stop you from enjoying the outdoor? Before moving in the South, consider adding crampons to your winter attire. Many...

One of the first trails I explored when I returned to hiking in 2007 was the Centenary Trail. I discovered it with my group preparing to climb Mount Kilimanjaro for the Charles-Bruneau Foundation. At the time, I was living in...

“Is it possible to run during winter?” If you can put one foot in front of the other, the answer is most likely yes. However, there are several things to consider before putting on your shoes and stepping into the...

Canada is full of beautiful hiking trails. With so many beautiful places, choosing a single destination can quickly become difficult. That is why we have listed five trails to discover in the country, to inspire you for your next destination.

Winter… Days are shorter, wind is freezing, and snow brings shivers. The cold season repels many people, who are only waiting for spring to come around to start training again. However, there are some tips that will help you stay...

Running is a sport accessible to everyone, but you need to know how to practice it safely. Injuries can happen and ruin your season if you are not careful. Because every runner is different, there is not a miracle type...

Dehydration is a phenomenon encountered by almost everyone at some point in their lives. Although often without serious consequences, dehydration does cause some discomfort: headaches, irritability, low energy, etc. It is important to stay hydrated to avoid these symptoms and...

Canada is the second-largest country in the world and is mostly covered by forest, rivers and plains, where hundreds of animals and plants live alongside each other. Did you know that at the end of 2020, only 12.5% of Canada’s natural...