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How to prevent running injuries
Running is a sport accessible to everyone, but you need to know how to practice it safely. Injuries can happen and ruin your season if you are not careful. Because every runner is different, there is not a miracle type...
Dehydration is a phenomenon encountered by almost everyone at some point in their lives. Although often without serious consequences, dehydration does cause some discomfort: headaches, irritability, low energy, etc. It is important to stay hydrated to avoid these symptoms and...
Canada is the second-largest country in the world and is mostly covered by forest, rivers and plains, where hundreds of animals and plants live alongside each other. Did you know that at the end of 2020, only 12.5% of Canada’s natural...
How to keep your New Year’s resolutions
How to keep your New Year’s resolutions 06-01-2025 | Running 2022 is right around the corner and many are using the holiday season to make a list of goals for the next year. Did you know that only 22% of these people will keep...