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5 Mistakes to Avoid When Running in fall

Crisp air, bright leaves and perfect running temperatures make fall a favourite season for runners. But behind the beauty lie a few seasonal traps. Discover the simple tips that will help you stay safe, comfortable, and confident during your autumn runs.

Fall Colors: 10 Canadian Destinations Worth the Trip

From golden larches in British Columbia to crimson peat bogs in New Brunswick, Canada’s landscapes come alive each fall with color and contrast. Whether you’re hiking, biking, paddling, or simply taking in the view, every province offers a unique way to experience the magic of the season. Discover where to go—and what to bring—to make the most of autumn’s fleeting beauty.

Running Year-Round: Training Through Any Forecast

Rain, wind, extreme cold or heat—every season brings its own set of challenges for runners. If you’re always waiting for the perfect weather to head out, your running shoes might end up gathering dust! But with the right mindset, a...

6 gift ideas for runners and outdoor enthusiasts

Finding the perfect gift for the runners and outdoor enthusiasts around you can be a hard task. New gear will always make them happy, but it is difficult to make the right choice. As fans of running and hiking, the...

What to eat before and after a run

All runners, whether they are looking for performance or not, have at some point questioned their diet. What to eat before a training? What foods should be avoided to prevent discomfort? What nutriments should be looked for after a run?...

A world premiere – Running accessories made from 100% recycled polyester

Being respectful of the environment is part of our core values. As a brand, Life Sports Gear is looking to have a positive impact on our planet. That is why, when we developed our new products, we decided to change...

5 Hiking Trails to Explore in Quebec

Are you eager to hit a hiking trail and discover the beauty of our beloved province? Quebec, with its vast natural landscapes, is a haven for outdoor enthusiasts. Among the many spectacular hiking trails the province has to offer, here...

A crampon for every foot

Snow has a lot of disadvantages. It gets stuck under your boots and changes into ice for each tiny temperature change. Does it stop you from enjoying the outdoor? Before moving in the South, consider adding crampons to your winter attire. Many...

The Centenary Trail as Told by Alexis the Hiker

One of the first trails I explored when I returned to hiking in 2007 was the Centenary Trail. I discovered it with my group preparing to climb Mount Kilimanjaro for the Charles-Bruneau Foundation. At the time, I was living in...

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