5 Mistakes to Avoid When Running in fall

Fall is a favourite season for many runners. Cooler temperatures, colourful landscapes, crisp air… the conditions are ideal for pushing your limits. But this unpredictable season also brings its share of surprises. Here are the pitfalls that can catch runners off guard — even the most experienced ones!

1. Underestimating Your Hydration Needs

In cooler weather, runners often underestimate how much they need to drink. You sweat less than in the summer heat and feel less thirsty. Yet your body continues to lose fluids — and failing to replace them can leave you hitting a wall mid-run.

For your fall outings, make sure to drink regularly, even if you don’t feel thirsty. Proper hydration helps maintain your energy, endurance, and comfort throughout your run.

A quick reminder: at this time of year, water fountains along your route may already be shut off for winter. Bring your own water. Handheld bottles and soft flasks are great for everyday runs. For longer outings, a running vest is ideal, giving you easy, continuous access to hydration over long distances.

2. Forgetting How Unpredictable the Weather Can Be

Fall weather is anything but predictable: you can shiver stepping outside in the morning and be sweating under bright sun by noon. Whether you’re doing intervals or a long steady run, things can get uncomfortable fast if you’re not prepared for shifting conditions.

You’re likely familiar with the layering system: stacking technical clothing “shells” you can remove or put back on as needed — a moisture-wicking base layer, a mid-layer for warmth, and an outer layer to keep you dry.

Running vests designed for long distances, like the TYPHOON ECO 5L, HURRICANE 5L, or CYCLONE 10L, include multiple compartments to store the layers you’re not using. That way, you stay dry, comfortable, and focused regardless of the weather.

3. Not Being Visible Enough

Shorter days, rain, and morning fog all reduce visibility — and fitting your training into daylight hours isn’t always easy. When running in low light or when visibility is reduced due to weather, it’s essential to make yourself clearly visible on the road.

Several running accessories can enhance your visibility. A reflective vest or armband helps drivers and cyclists spot you easily. You can also use LED clip-on lights that attach quickly to your windbreaker, running vest, or even your shoes. These lightweight accessories won’t get in your way and help keep you safe in the dark.

4. Ignoring Early Morning Frost

The arrival of the first frosty mornings can surprise runners. To reduce the risk of slipping and injury, many athletes swap their regular running shoes for winter models, which offer waterproof membranes and enhanced traction for cold-season running.

To stay safe and confident, you can also use lightweight traction cleats. They slip on easily, tuck quickly into a jacket pocket, and are just as useful on trails as they are in the city. Keep your stride steady — and trust your footing!

5. Neglecting Gear Care

After running in the rain, the first wet snow, or muddy trails, take the time to properly clean your gear. Clothing, shoes, and accessories should be completely dry before being stored. Trapped moisture can break down fabrics and cause odours or mold. Taking good care of your technical equipment extends its lifespan and helps it perform better, longer.

Gear for Running All Year Long

There’s no reason to skip fall running! With a bit of preparation and the right gear, you can stay comfortable and performing your best despite the season’s quirks. Life Sports Gear running vests, hydration accessories, and safety gear are designed to support you whether you’re on the road, on the trail, exploring urban paths, or heading out for your everyday adventures.

Start Every Run Prepared

To avoid the most common fall running mistakes — poor hydration, low visibility, unpredictable weather, early frost, and choosing the wrong gear — having the right equipment is essential. Explore our must-have essentials to stay safe, comfortable, and performing at your best, no matter the conditions or the adventure ahead.