Autumn is the perfect time to get outdoors,whether on a bike, on the water, hiking, or simply strolling through nature. From coast to coast, mountains, forests, plains, and coastlines transform before our eyes, offering breathtaking panoramas. To inspire your next adventure, here’s a memorable experience in each province to help you make the most of this magical season.
1- See the Golden Larches of British Columbia
In British Columbia, the larch is the only conifer to turn a brilliant yellow in the fall. This stunning scene—where golden hues contrast with green mountains and snow-capped peaks depending on altitude—lasts only a few weeks.
For a day trip from Vancouver, E.C. Manning Provincial Park offers a variety of hiking trails to admire this fleeting spectacle, usually visible from mid-September.
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2- Marvel at Alberta’s Turquoise Lakes
Dreaming of those postcard-perfect turquoise lakes? A little less crowded than Banff, Jasper National Park offers in autumn a landscape where sparkling waters meet golden canopies. Just minutes from Jasper townsite, Pyramid Lake and Patricia Lake are among the quietest spots. Perfect for a peaceful stroll along the shore or a cycling trip on the surrounding trails!
The Benefits of Running Against the Wind
Running into a headwind can feel like pushing through an invisible wall. The added resistance means each stride takes more effort, and your pace inevitably slows. But windy days can offer some unexpected benefits. Have you noticed how they force you to adjust your posture? To keep moving forward, you naturally engage your core and use your arms more efficiently.
Instead of fighting the wind, think of it as a free strength workout. It boosts muscular endurance, power, and mental toughness. Don’t stress about your pace—focus instead on maintaining good form and consistency. That way, if race day brings gusty conditions, you’ll be ready for anything.
Tips for Running in the Dark
In the winter months, shorter days often mean running in the dark is unavoidable. Whether early in the morning or after sunset, low visibility adds an extra layer of risk.
To run with confidence, reflective gear is a must. A jacket, armbands, or reflective strips will help you stay visible on the road or trail. Flashing safety lights that clip to your bag or clothing are another smart addition.
In low-light conditions, a headlamp can help prevent trips or falls. And if you stick to familiar routes, you’ll be able to stay focused on your stride without worrying about finding your way back in the dark.
Running on Snow and Ice
Winter conditions can actually make you a more skilled runner. When the ground is slippery and your footing uncertain, your body naturally works on proprioception and agility. All you need to take on icy paths or packed snow is the right traction.
Lightweight running spikes slip easily over your favourite shoes and give you the grip you need to keep up the pace.
And if the cold starts to bite, layering is key—dress in moisture-wicking layers to stay warm and maintain your outdoor running habit all year long.
Gear Up to Push Your Limits
Just like you mix intervals, long runs, and recovery sessions into your training plan, running in varied conditions helps make you a stronger, more adaptable runner. The best way to do that? Equip yourself with Life Sports Gear accessories tailored for each situation. With the right gear, you’ll be ready to face whatever the forecast throws at you.
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