Running Year-Round: Training Through Any Forecast

Running when the temperature rises is absolutely doable—as long as you take a few precautions. At the start of the warm season, allow time to reacclimate to the heat. Gradually increase the duration and intensity of your runs so your body can adjust.

During a heat wave? Try running early in the morning or later in the evening when the sun is less intense. And in high temperatures, it’s wise to slow your pace—setting a new PB when the humidex is breaking records isn’t realistic or safe.

Dehydration is your main enemy under the sun. Stay ahead of it with proactive hydration: drink regularly before you feel thirsty. Handheld bottles and soft flasks are great for easy access to fluids on the go, without depending on water stations. Another smart option: a running vest lets you carry a good amount of liquid (plus snacks) without affecting your stride. Pro tip—toss a few ice cubes into your hydration bladder to stay cool longer.

Running Vests | Handled Bottles

Let’s be honest—running in the rain can be discouraging. Clothes stick to your skin, puddles are everywhere, and soggy socks often mean painful blisters. The discomfort might tempt you to turn around early. But training in the rain prepares you for those race days when the weather won’t cooperate.

The key to a successful rainy run is good gear. A water-resistant jacket, moisture-wicking technical clothing, and breathable fabrics that dry quickly can make all the difference. With the right equipment, rain becomes a minor inconvenience—not a reason to skip your workout.

Running into a headwind can feel like pushing through an invisible wall. The added resistance means each stride takes more effort, and your pace inevitably slows. But windy days can offer some unexpected benefits. Have you noticed how they force you to adjust your posture? To keep moving forward, you naturally engage your core and use your arms more efficiently.

Instead of fighting the wind, think of it as a free strength workout. It boosts muscular endurance, power, and mental toughness. Don’t stress about your pace—focus instead on maintaining good form and consistency. That way, if race day brings gusty conditions, you’ll be ready for anything.

In the winter months, shorter days often mean running in the dark is unavoidable. Whether early in the morning or after sunset, low visibility adds an extra layer of risk.

To run with confidence, reflective gear is a must. A jacket, armbands, or reflective strips will help you stay visible on the road or trail. Flashing safety lights that clip to your bag or clothing are another smart addition.

In low-light conditions, a headlamp can help prevent trips or falls. And if you stick to familiar routes, you’ll be able to stay focused on your stride without worrying about finding your way back in the dark.

Visibility & Safety Products

Winter conditions can actually make you a more skilled runner. When the ground is slippery and your footing uncertain, your body naturally works on proprioception and agility. All you need to take on icy paths or packed snow is the right traction.

Lightweight running spikes slip easily over your favourite shoes and give you the grip you need to keep up the pace.
And if the cold starts to bite, layering is key—dress in moisture-wicking layers to stay warm and maintain your outdoor running habit all year long.

Crampons & Ice Cleats