Learning to run during winter

“Is it possible to run during winter?” If you can put one foot in front [...]

3 tips to stay active during winter

Winter… Days are shorter, wind is freezing, and snow brings shivers. The cold season repels [...]

How to keep your New Year’s resolutions

2022 is right around the corner and many are using the holiday season to make [...]

7 gift ideas for runners and outdoor enthusiasts

Finding the perfect gift for the runners and outdoor enthusiasts around you can be a [...]

A crampon for every foot

Snow has a lot of disadvantages. It gets stuck under your boots and changes into [...]

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How to prevent running injuries

Running is a sport accessible to everyone, but you need to know how to practice [...]

A world premiere – Running accessories made from 100% recycled polyester

Being respectful of the environment is part of our core values. As a brand, Life [...]

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Hydration 101 for runners

Dehydration is a phenomenon encountered by almost everyone at some point in their lives. Although [...]

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Top 5 of the most breathtaking hiking trails in Canada

Canada is full of beautiful hiking trails. With so many beautiful places, choosing a single [...]

What to eat before and after a run

All runners, whether they are looking for performance or not, have at some point questioned [...]